MEET COACH SHAUN
Meet Coach Shaun: a former rugby player and coach, certified personal trainer, and lover of all things fitness. After achieving qualifications in sports management and fitness respectively, Shaun wasted no time to begin his own fitness journey culminating in an incredible career of nearly 15 years.
Being raised on the sunny shores of Durban, Coach Shaun never found it difficult to be outside and active. When he completed his schooling years he was certain he would pursue a career that allowed him to instil this kind of passion in others, and guide them toward reaching their goals and dreams that they may have previously thought impossible.
Outside of the fitness world, Shaun is usually found at home with a fire on the go, sports playing in the background, surrounded by his beloved Jenna and his 4 dogs.
Let's talk about your fitness & nutrition goals!
●Your Coach will use their experience and expertise to give you an individualised exercise and meal plan - factoring in any conditions, injuries, or intolerances - and they’ll provide daily support, guidance and motivation like you’ve never experienced before!
●They’ll devote their time to getting to know you. They’ll ensure they have a deep understanding of YOU and your personal journey to this point, to ensure they can provide a holistic approach that works where many others may not have before!
●They’ll check in with you daily via WhatsApp messaging, to find out how you are, to motivate you, and to support you in any way they can! They’ll pick you up when you fall down, and give you a firm, but friendly, push when you need it!
●They’ll hold you accountable to logging your exercise and nutrition in the JEFF Web App each day. They’ll review your exercise and meals, provide feedback, and make any adjustments necessary.
●They’ll hold monthly assessments with you, where together you’ll check in on your progress and plan for the month ahead. After these sessions, you’ll feel proud of what you’ve achieved, clear on any changes you need to make, and excited for the next chapter in your journey!
✓ Sports Conditioning
✓ Weight Management
✓ Strength Training
✓ Fitness & Nutrition
✓ HIIT Training
My Client Celebrations
More of me on my social media channels!