MEET COACH TONI
Coach Toni is an easy-going, personable, ‘always look on the bright side’ kind of girl. Evidenced by her PhD in Human Physiology and years of industry experience in dietary supplements, she has had a lifelong interest in human health. Coach Toni is deeply fascinated by how all bodily systems work in unison, which is why she understands the importance of having a solid physical, mental and nutritional foundation.
Coach Toni is a passionate foodie who loves to cook up wholesome meals and teach others to be creative in the kitchen. She is a firm believer that we should eat the colours of the rainbow at every meal to nourish and feed our physiology.
Having experienced the commitment and perseverance that it takes to push through an exercise program, and personally used exercise to overcome life’s battles, Coach Toni uses her own journey to motivate and support others. Her empathetic, gentle nature allows others to open up to her.
In her spare time, she surfs, walks her fur-baby in the mountains, plays guitar, and experiments with food – her kitchen and the outdoors make her heart the happiest.
Let's talk about your fitness & nutrition goals!
●Your Coach will use their experience and expertise to give you an individualised exercise and meal plan - factoring in any conditions, injuries, or intolerances - and they’ll provide daily support, guidance and motivation like you’ve never experienced before!
●They’ll devote their time to getting to know you. They’ll ensure they have a deep understanding of YOU and your personal journey to this point, to ensure they can provide a holistic approach that works where many others may not have before!
●They’ll check in with you daily via WhatsApp messaging, to find out how you are, to motivate you, and to support you in any way they can! They’ll pick you up when you fall down, and give you a firm, but friendly, push when you need it!
●They’ll hold you accountable to logging your exercise and nutrition in the JEFF Web App each day. They’ll review your exercise and meals, provide feedback, and make any adjustments necessary.
●They’ll hold monthly assessments with you, where together you’ll check in on your progress and plan for the month ahead. After these sessions, you’ll feel proud of what you’ve achieved, clear on any changes you need to make, and excited for the next chapter in your journey!
✓ Sports Conditioning
✓ Weight Management
✓ Strength Training
✓ Fitness & Nutrition
✓ Human Psychology
My Client Celebrations
More of me on my social media channels!