MEET COACH ZAMO

About Me

Coach Zamo is a sport scientist who fell in love with the fitness industry while in Norway where she participated in a number of sports as part of her schooling. Her introduction to different sports triggered her further interest in the science of movement and its effects on the human body, physiologically and mentally. This led to her studies in sports science where she majored in both physiology and psychology. She then furthered her studies and completed her honours in high performance.

She firmly advocates that everyone can be their own superhero and believes fitness and health is a big key in helping people realise how awesome they really are.

As a mother to a toddler she has adopted the beliefs that, “you will never have the time, unless you make the time” and “children are great imitators, so give them something great to imitate”.

Let's talk about your fitness & nutrition goals!

DESCRIPTION


Your Coach will use their experience and expertise to give you an individualised exercise and meal plan - factoring in any conditions, injuries, or intolerances - and they’ll provide daily support, guidance and motivation like you’ve never experienced before!

They’ll devote their time to getting to know you. They’ll ensure they have a deep understanding of YOU and your personal journey to this point, to ensure they can provide a holistic approach that works where many others may not have before!

They’ll check in with you daily via WhatsApp messaging, to find out how you are, to motivate you, and to support you in any way they can! They’ll pick you up when you fall down, and give you a firm, but friendly, push when you need it!

They’ll hold you accountable to logging your exercise and nutrition in the JEFF Web App each day. They’ll review your exercise and meals, provide feedback, and make any adjustments necessary.

They’ll hold monthly assessments with you, where together you’ll check in on your progress and plan for the month ahead. After these sessions, you’ll feel proud of what you’ve achieved, clear on any changes you need to make, and excited for the next chapter in your journey!

 Specializations

Sports Conditioning

Weight Management

✓ Strength Training  

✓ Fitness & Nutrition  

✓ Marathon Training 

More of me on my social media channels!