Nutrition at JEFF
Join us, eat well
✓ Calorie adjusted meal plan to reach your goals
✓ Simple menus & shopping lists
✓ 100+ Recipes to keep you inspired
✓ Nutrition & habit tracking
✓ Access to dietitians and nutrition experts
Add expert support
with the JEFF dieticians
GET TO KNOW THE PRO'S
Meet our incredible Nutrition team!
Adrian
Dietitian and performance nutritionist
Adrian, head of Nutrition at JEFF, is a qualified sports scientist, dietitian and performance nutritionist. He believes that a well-structured training plan needs to tie in with a tailored nutrition plan to achieve the best results on one’s personal health and fitness journey.
Toni
Nutrition Coach
Coach Toni has a PhD in Human Physiology and years of industry experience in dietary supplements, she has had a lifelong interest in human health. Toni understands the importance of having a solid physical, mental and nutritional foundation.
Samantha
Dietitian and sports scientist
Coach Samantha is a registered dietitian and sports scientist. She thrives off of her chosen career path and is very passionate about all things related to health, nutrition and fitness. Her goal is to inspire people to live their happiest and healthiest life.
Sandi
Dietitian
Coach Sandi comes from a nutrition background having studied nutrition and dietetics at the University of Cape Town. She has worked in both corporate and private practice and values the experience she has obtained working in both these vastly different environments.
LET US HELP YOU ACHIEVE REAL RESULTS
Transform your body and lifestyle
We make healthy living simple and exciting! You’ll follow a sustainable plan, consistently exercising and eating well, with time to enjoy yourself. You’ll experience a huge diversity of recipes and workouts, and have the opportunity to join fascinating courses to increase your knowledge. You'll get rewarded for reaching your weekly goals. You'll achieve life-changing results!
NOURISHED
Created to inspire you and help you thrive. It includes over 100 JEFF recipes, including familiar favourites and tantalising new dishes.
Inside you'll find family-friendly meals, healthy breakfasts, and purposeful snacks. We'll give you low-carb ideas, pre- and post-workout fueling, and plenty of options for when you're time-starved and just need to whip something tasty and nourishing together. To top it off, get tips and tricks to prep well, cook well and eat well.
CONSULTATIONS
Our nutrition consultations will suit anyone needing general healthy eating tips or someone who has a specific nutrition challenge that they need advice on, whether it’s weight management, preparing for a sporting event or managing a condition like diabetes, high cholesterol or a digestive disorder.
Consultations will be conducted via WhatsApp video and we’ll provide you with a statement that you can use to claim back from your medical aid.*
SEE HOW WE MAKE HEALTHY EATING EXCITING
Try delicious, healthy recipes
WHATEVER YOUR GOAL
We have a menu and delicious recipes for you
Our varied seasonal menus are tailored to your preferences and focused on balanced, portion-controlled eating that will sustain you. Our recipes are as delicious as they are healthy — you won’t feel bored, in fact, your cooking will likely be more interesting than ever! Here is a peek at a few of our menus:
30-MIN MEALS
Life is busy, eat in 30-minutes or less, without compromising on balance and nutrition.
WEIGHT LOSS
You're time-starved but goal-bound; get quick recipes that won't compromise your results.
START SIMPLE
Balanced and easy to follow. Your shopping list will be short with these simple meals.
HEALTHY GUT
This menu will help you include more gut-friendly foods to improve digestion.
30-MIN MEALS
Life is busy, eat in 30-minutes or less, without compromising on balance and nutrition.
WEIGHT LOSS
You're time-starved but goal-bound; get quick recipes that won't compromise your results.
START SIMPLE
Balanced and easy to follow. Your shopping list will be short with these simple meals.
HEALTHY GUT
This menu will help you include more gut-friendly foods to improve digestion.
Get 100+ electrifying exercise programs
Our exciting programs cover all fitness levels, are led by world-class instructors and feature every category you can think of! Our workouts are set to great music and you can do them whenever and wherever is convenient for you.
Get healthy seasonal menus & recipes
Our varied seasonal menus are tailored to your preferences and focused on balanced, portion-controlled eating that will sustain you. Our recipes are as delicious as they are healthy — you won’t feel bored, in fact, your cooking will likely be more interesting than ever!
Get unequaled coaching and support
You’ll be assigned a dedicated expert Coach who’ll care deeply about your results and happiness, and you’ll be able to join our community in special interest and accountability groups to connect with like-minded people. Between your Coach and our community, you’ll have unbelievable support throughout your journey!
Get results while having fun
We make healthy living simple and fun! You’ll follow a sustainable plan, exercising and eating well 5 out of 7 days each week. You’ll get results while having time to enjoy yourself! You’ll have the opportunity to do fascinating courses to increase your knowledge. You’ll achieve life-changing results and be rewarded for achieving your goals!
Get it all on the JEFF Web App
The JEFF Web App gives you everything you need to exercise, eat well and thrive. It makes it simple to get started, stay motivated and track your progress. Connect with your Coach and our vibrant community and celebrate incredible results!
- Track your progress
- Chat to your coach
- Access your workouts & recipes
- Explore library of education sessions & meditations
GET IT ALL ON THE JEFF WEB APP
Nutrition features designed to help you succeed!
The JEFF Web App gives you everything you need to exercise, eat well and thrive. It makes it simple to get started, stay motivated and track your progress. Connect with your Coach and our vibrant community and celebrate incredible results together!
various menus & 100+ RecipeS
Access our huge library of menus, recipes, and educational talks at any time. Receive recommendations tailored to your preferences!
chat directly to your coach
Stay connected with your Coach and your friends. Guidance, accountability and motivation is only ever a couple of button taps away!
JOIN GROUPS OF LIKE-MINDED PEOPLE
Your new adventure doesn't need to be a lonely one! Join an Accountability and Special Interest Group for guidance, motivation, support and friendship!
Need guidance to get started?
Send a member of our team a WhatsApp and they'll happily answer any questions you have!