Nutrition at JEFF

Join us to love eating well!

✓ Calorie adjusted meal plan to reach your goals

✓ Simple menus & shopping lists

✓ 100+ Recipes to keep you inspired

✓ Nutrition & habit tracking

Add expert support

GET TO KNOW THE PRO'S

Meet our incredible Nutrition team!

  Adrian  

Dietitian and performance nutritionist

  Sandi  

Dietitian

  Toni  

Nutrition Coach

  Samantha  

Dietitian and sports scientist

LET US HELP YOU ACHIEVE REAL RESULTS

Transform your body and lifestyle

We make healthy living simple and exciting! You’ll follow a sustainable plan, consistently exercising and eating well, with time to enjoy yourself. You’ll experience a huge diversity of recipes and workouts, and have the opportunity to join fascinating courses to increase your knowledge. You'll get rewarded for reaching your weekly goals. You'll achieve life-changing results!

Created to inspire you and help you thrive. It includes over 100 JEFF recipes, including familiar favourites and tantalising new dishes.

Inside you'll find family-friendly meals, healthy breakfasts, and purposeful snacks. We'll give you low-carb ideas, pre- and post-workout fueling, and plenty of options for when you're time-starved and just need to whip something tasty and nourishing together. To top it off, get tips and tricks to prep well, cook well and eat well.

Our nutrition consultations will suit anyone needing general healthy eating tips or someone who has a specific nutrition challenge that they need advice on, whether it’s weight management, preparing for a sporting event or managing a condition like diabetes, high cholesterol or a digestive disorder.

Consultations will be conducted via WhatsApp video and we’ll provide you with a statement that you can use to claim back from your medical aid.*

SEE HOW WE MAKE HEALTHY EATING EXCITING

Try delicious, healthy recipes

WHATEVER YOUR GOAL

We have a menu and delicious recipes for you

Our varied seasonal menus are tailored to your preferences and focused on balanced, portion-controlled eating that will sustain you. Our recipes are as delicious as they are healthy — you won’t feel bored, in fact, your cooking will likely be more interesting than ever! Here is a peek at a few of our menus:

Life is busy, eat in 30-minutes or less, without compromising on balance and nutrition.

You're time-starved but goal-bound; get quick recipes that won't compromise your results.

Balanced and easy to follow. Your shopping list will be short with these simple meals.

This menu will help you include more gut-friendly foods to improve digestion.

Life is busy, eat in 30-minutes or less, without compromising on balance and nutrition.

You're time-starved but goal-bound; get quick recipes that won't compromise your results.

Balanced and easy to follow. Your shopping list will be short with these simple meals.

This menu will help you include more gut-friendly foods to improve digestion.

Get 100+ electrifying exercise programs

Our exciting programs cover all fitness levels, are led by world-class instructors and feature every category you can think of! Our workouts are set to great music and you can do them whenever and wherever is convenient for you.

Get healthy seasonal menus & recipes

Our varied seasonal menus are tailored to your preferences and focused on balanced, portion-controlled eating that will sustain you. Our recipes are as delicious as they are healthy — you won’t feel bored, in fact, your cooking will likely be more interesting than ever!

Get unequaled coaching and support

You’ll be assigned a dedicated expert Coach who’ll care deeply about your results and happiness, and you’ll be able to join our community in special interest and accountability groups to connect with like-minded people. Between your Coach and our community, you’ll have unbelievable support throughout your journey!

Get results while having fun

We make healthy living simple and fun! You’ll follow a sustainable plan, exercising and eating well 5 out of 7 days each week. You’ll get results while having time to enjoy yourself! You’ll have the opportunity to do fascinating courses to increase your knowledge. You’ll achieve life-changing results and be rewarded for achieving your goals!

Get it all on the JEFF Web App

The JEFF Web App gives you everything you need to exercise, eat well and thrive. It makes it simple to get started, stay motivated and track your progress. Connect with your Coach and our vibrant community and celebrate incredible results!

- Track your progress

- Chat to your coach

- Access your workouts & recipes

- Explore library of education sessions & meditations

GET IT ALL ON THE JEFF WEB APP

Nutrition features designed to help you succeed!

The JEFF Web App gives you everything you need to exercise, eat well and thrive. It makes it simple to get started, stay motivated and track your progress. Connect with your Coach and our vibrant community and celebrate incredible results together!

 

Access our huge library of menus, recipes, and educational talks at any time. Receive recommendations tailored to your preferences!

Stay connected with your Coach and your friends. Guidance, accountability and motivation is only ever a couple of button taps away!

Your new adventure doesn't need to be a lonely one! Join an Accountability and Special Interest Group for guidance, motivation, support and friendship!

 

 

Need guidance to get started?

Send a member of our team a WhatsApp and they'll happily answer any questions you have!