THIS JUNE, AT JEFF

Survive & Thrive this Winter

Seri & Dom are back with a 21-Day Challenge & you can get major savings on the 1-on-1 Coaching program.

THIS JUNE, AT JEFF

Survive & Thrive this Winter

Seri & Dom are back with a 21-Day Challenge & you can get major savings on the 1-on-1 Coaching program.

Choose the level of support you need

READY FOR A 21-DAY CHALLENGE?

Survival of the Fittest

Join Seri and Dom on an exciting 21 day adventure as they return for another round of high cardio, high intensity, strength and so much more. It’s Kravitz vs Leclercq. This challenge matches all fitness levels, as we speak to low and high impact variations always. Want to know what you are playing for? Fitness, strength and bragging rights! Dust off your skipping rope, grab your dumbbells, find your sturdiest chair and get ready to bring your best.

12 June to 1 July

R 500

WITH CLUB

OR FREE FOR 1-ON-1 COACHING CLIENTS

OR SIGN UP WITH OUR LIMITED EDITION BUNDLE & SAVE R800

Coached & Shredded

FOR ONLY

R 1,950

SAVE R300 ON 1-ON-1 COACHING + GET R500 CHALLENGE FOR FREE

Included in this bundle:

  • 21 Day Training Program with Greg & Dom
  • 21 Day Nutrition Program with Toni
  • 1-1 Coaching Support from Janelle, Shaun or Zamo
  • Exciting Ebook
  • Private Facebook Group
  • Daily 1-1 communication with your dedicated coach
  • Initial consultation
  • Progress assessment after 4 weeks
  •  

USE DISCOUNT CODE AT CHECKOUT

SHRED1ON1

 

Offer expires on the 7th of March

What's included on the Challenge?

✔ 21 Day Exercise Plan with 40 min video based workouts

✔ 21-Day Menu & Nutrition Guide with easy, healthy recipes created by Toni

✔ Led by expert instructors, Dom & Seri

✔ 21-Day Challenge eBook

✔ Get allocated in to tribes and compete against each other

✔ Accountability and Support from your Challenge leads via a private Whatsapp group

 

GUIDANCE AT EVERY STEP

With the Challenge eBook

Sign up for the challenge and get the Survival of the Fittest eBook - full of useful information to guide you on your three week journey. With daily reminders you can use to stay motivated, a guide on getting started, activity plan overview, weekly menu, challenge shopping list & nutrition guide.

DETAILED NUTRITION SUPPORT

With Toni's Challenge Menu

Toni has created a delicious and healthy 21-Day Menu to complement the challenge exercise program - with daily recipes and simple weekly shopping lists, get your each day of nutrition planned out for you to make sustainable, healthy eating easy and fun!

STAY MOTIVATED WITH A COACH BY YOUR SIDE

Don't let winter slow you down

As the temperatures drop and the chilly winds start blowing, we understand that it can be tough to stay motivated and take care of yourself during the winter season. That's why we're here to support you every step of the way.

Our coaches can help you thrive on the 1-on-1 Daily Coaching Program.

+

Sign up now and get the Survival of the Fittest Challenge for FREE!

Use discount code below at checkout and you can get so much more, for less.

SURVIVEWINTER

 

Save R500 on your first month

WAS R2,250, NOW ONLY

R 1,750

Sign up for 3 months and save R1750

WAS R6,450, NOW ONLY

R 4,700

(That's only R1565 per month)

TEAM UP WITH ONE OF OUR EXPERTS

Start a new coaching journey

Download our Easter Recipe Book

Easter Table, A Celebration of Traditional Recipes from Around the World

Created by Toni

Get ready to hop into Easter with our new recipe book. Download now and discover new and exciting recipes to impress your loved ones. From sweet treats to savory dishes, this recipe book has got you covered for Easter brunch, lunch, and dinner.

Learn about different cultural traditions and incorporate them into your holiday celebrations. Don't miss out on this egg-cellent opportunity to elevate your Easter feast!

 

 

Need guidance to get started?

Send a member of our team a WhatsApp and they'll happily answer any questions you have!

 

  Do you have big goals and need more support?

 Get started with a coach 

Select your goal and join one of our specialised programs with a coach.

 

90-DAYS OF

Postpartum Power

Starting on the 29th of August

90-DAYS TO

Clean Up Your Act

Starting on the 5th of September

What can you expect to achieve?

 

Your Mood

Your Weight

 

You can expect to lose between 6 and 9 kg, and 10-15cm** as you lean up and begin to feel fitter, stronger and able to do more.

Not only that but you will gain control of your day, get better quality sleep and handle daily stresses better. You will approach your day with more energy and focus.


**your results are dependent on your starting weight and fitness

FAQ

How can I stay informed during the month?

Everyone in Club, Club with 1-on-1 Coaching, and a select few engaged JEFFers on Life will be added to admin-only WhatsApp groups from Friday the 25th of March. The lead of the month will use these admin-only WhatsApp groups to connect with and serve you

How can I stay accountable and be supported during the month?

Everyone in Club and Club with 1-on-1 Coaching can opt into joining an accountability group for April. You’ll use your accountability groups to keep each other accountable and connect with one another.

How many rewards points can I earn?

Club & 1-on-1 Members can earn 500 rewards points per week that you get your 5 out of 7 — so you can earn 2,000 rewards points in total (worth R200)!

When are reward points granted?

Monday 12:00 SAST if you got your 5 out of 7 for the previous week.

What do I need to do to achieve my 5 out of 7?

Complete both your Exercise and Nutrition.

Exercise — Log a workout picture for 5 out of 7 days in a week.
Nutrition — Log 3 meal pictures for 5 out of 7 days in a week.

What prizes are up for grabs?

Completing your 5 out of 7 gets you into the draw to stand to win prizes each week.

How are prize winners going to be selected?

All prize-winners will be randomly selected.

How are prizes going to be sent to winners?

Prize vouchers will be sent to prize-winners via Whatsapp or Email communication. This will be done no later than 1 week after the date of announcement.