THIS MAY, AT JEFF
Train Like An Athlete
With a 21-Day Challenge, R500 off 1-on-1 Coaching, we're here to guide you through making healthier choices and staying on track this winter.
THIS MAY, AT JEFF
Train Like An Athlete
With a 21-Day Challenge, R500 off 1-on-1 Coaching, we're here to guide you through making healthier choices and staying on track this winter.
Choose how you want to train this May
Train like an Athlete with a 21-Day Challenge
8 - 28 MAY 2023
Get ready to step out of your comfort zone with Amy's 21 Day Train Like An Athlete 2.0 Challenge! Each week, there will be three recorded sessions targeting different areas: strength, power, fitness and a hybrid session. In addition, pitch based running sessions will be provided, based on sessions Amy does in her training as a rugby 7s player.
Are you up for the challenge?
R 500
WITH CLUB
OR FREE FOR 1-ON-1 COACHING CLIENTS
OR SIGN UP WITH OUR LIMITED EDITION BUNDLE & SAVE R800
Coached & Shredded
FOR ONLY
R 1,950
SAVE R300 ON 1-ON-1 COACHING + GET R500 CHALLENGE FOR FREE
Included in this bundle:
- ✓ 21 Day Training Program with Greg & Dom
- ✓ 21 Day Nutrition Program with Toni
- ✓ 1-1 Coaching Support from Janelle, Shaun or Zamo
- ✓ Exciting Ebook
- ✓ Private Facebook Group
- ✓ Daily 1-1 communication with your dedicated coach
- ✓ Initial consultation
- ✓ Progress assessment after 4 weeks
USE DISCOUNT CODE AT CHECKOUT
SHRED1ON1
Offer expires on the 7th of March
What's included on the Challenge?
✔ 21-Day Exercise Plan with 30 - 45 min video based workouts
✔ 21-Day Menu & Nutrition Guide with easy, healthy recipes created by Toni
✔ Led by expert instructor, Amy
✔ 21-Day Challenge eBook
✔ Accountability & support from fellow challenge participants via a private Facebook group
GUIDANCE AT EVERY STEP
With the Challenge eBook
Sign up for the challenge and get the Train Like an Athlete 2.0 eBook - full of useful information to guide you on your three week journey. With daily reminders you can use to stay motivated, a guide on getting started, activity plan overview, weekly menu, challenge shopping list & nutrition guide.
Available from Monday the 24th of May
DETAILED NUTRITION SUPPORT
With Toni's Challenge Menu
Toni has created a delicious and healthy 21-Day Menu to complement the challenge exercise program - with daily recipes and simple weekly shopping lists, get your each day of nutrition planned out for you to make sustainable, healthy eating easy and fun!
Save R500 & get advanced support from a Coach
PROGRAMS STARING ON THE 8TH OF MAY
Join Shaun, Janelle or Zamo for 1-on-1 Coaching Support to accountbaility and guidance to reach your goals.
What's included?
✓ Everything in Club +
✓ 12-Week Coaching Course
✓ Daily or Weekly Accountability
✓ Monthly Progress Check In
✓ Tailored Nutrition & Training Plan
WAS R2,250, NOW ONLY
R 1,750
FOR YOUR FIRST MONTH
Use discount code below at checkout
MAY500
Download our Easter Recipe Book
Easter Table, A Celebration of Traditional Recipes from Around the World
Created by Toni
Get ready to hop into Easter with our new recipe book. Download now and discover new and exciting recipes to impress your loved ones. From sweet treats to savory dishes, this recipe book has got you covered for Easter brunch, lunch, and dinner.
Learn about different cultural traditions and incorporate them into your holiday celebrations. Don't miss out on this egg-cellent opportunity to elevate your Easter feast!
Need guidance to get started?
Send a member of our team a WhatsApp and they'll happily answer any questions you have!
Do you have big goals and need more support?
Get started with a coach
Select your goal and join one of our specialised programs with a coach.
What can you expect to achieve?
Your Mood
Your Weight
You can expect to lose between 6 and 9 kg, and 10-15cm** as you lean up and begin to feel fitter, stronger and able to do more.
Not only that but you will gain control of your day, get better quality sleep and handle daily stresses better. You will approach your day with more energy and focus.
**your results are dependent on your starting weight and fitness
FAQ
How can I stay informed during the month?
Everyone in Club, Club with 1-on-1 Coaching, and a select few engaged JEFFers on Life will be added to admin-only WhatsApp groups from Friday the 25th of March. The lead of the month will use these admin-only WhatsApp groups to connect with and serve you
How can I stay accountable and be supported during the month?
Everyone in Club and Club with 1-on-1 Coaching can opt into joining an accountability group for April. You’ll use your accountability groups to keep each other accountable and connect with one another.
How many rewards points can I earn?
Club & 1-on-1 Members can earn 500 rewards points per week that you get your 5 out of 7 — so you can earn 2,000 rewards points in total (worth R200)!
When are reward points granted?
Monday 12:00 SAST if you got your 5 out of 7 for the previous week.
What do I need to do to achieve my 5 out of 7?
Complete both your Exercise and Nutrition.
Exercise — Log a workout picture for 5 out of 7 days in a week.
Nutrition — Log 3 meal pictures for 5 out of 7 days in a week.
What prizes are up for grabs?
Completing your 5 out of 7 gets you into the draw to stand to win prizes each week.
How are prize winners going to be selected?
All prize-winners will be randomly selected.
How are prizes going to be sent to winners?
Prize vouchers will be sent to prize-winners via Whatsapp or Email communication. This will be done no later than 1 week after the date of announcement.