THIS AUGUST, AT JEFF
Women's Wellness Month
We're celebrating August by gifting you with a month of incredible experiences! Join us on this empowering journey and discover how we can support your health and fitness goals.
THIS AUGUST, AT JEFF
Women's Wellness Month
We're celebrating August by gifting you with a month of incredible experiences! Join us on this empowering journey and discover how we can support your health and fitness goals.
FREE WITH JEFF CLUB
In Support of Women's Wellness
This August, we're celebrating Women's Wellness by gifting you with a month of incredible experiences with Club. From an educational podcast with Dom & Toni to exciting self-paced programs we have something special planned for you.
MOVE AT YOUR OWN PACE
Goal Based Programs
No matter where you are on your fitness journey, our self-paced programmes are designed to accommodate your pace and help you reach your goals in the most enjoyable way possible. 🏆💪 Whether you're looking to enhance your flexibility, master the art of running, or build fitness and strength like an athlete, we've got you covered.
WEEKLY PODCAST EPISODES
Listen & Learn
Get ready to dive into the world of women's health with our brand new podcast launching this August! Join our experts, Dom and Toni, as they explore essential topics that empower and educate women on their wellness journey. Unlock valuable insights, practical tips, and expert advice on how to optimize your health and well-being as a woman. Tune in every week as we embark on this empowering journey together!
IMPROVE YOUR NUTRITION
Rate Your Plate
Nutrition is the foundation of a healthy lifestyle, and we're here to help you make it a priority in your health journey! 🥗🌱 Introducing "Rate Your Plate," a limited edition free offer available from 26th July to 9th August only.
JOIN CLUB FOR ONLY
R200 p/m
TO GET FREE ACCESS
Move at your own pace
according to your goal:
OR SIGN UP WITH OUR LIMITED EDITION BUNDLE & SAVE R800
Coached & Shredded
FOR ONLY
R 1,950
SAVE R300 ON 1-ON-1 COACHING + GET R500 CHALLENGE FOR FREE
Included in this bundle:
- ✓ 21 Day Training Program with Greg & Dom
- ✓ 21 Day Nutrition Program with Toni
- ✓ 1-1 Coaching Support from Janelle, Shaun or Zamo
- ✓ Exciting Ebook
- ✓ Private Facebook Group
- ✓ Daily 1-1 communication with your dedicated coach
- ✓ Initial consultation
- ✓ Progress assessment after 4 weeks
USE DISCOUNT CODE AT CHECKOUT
SHRED1ON1
Offer expires on the 7th of March
Rate Your Plate
with One of Our Coaches
Limited edition free offer available from 26th July to 9th August only.
Here's your chance to connect with one of our expert coaches via WhatsApp.
Simply send one photo of one of your meals, and in return, you'll receive a rating score out of 10, along with personalized tips to improve your plate. 🌟🍳 But hurry, spots are limited to only 60 members, and it's first come, first serve! 🏃♀️💨 Don't miss this opportunity to learn more about how to improve your eating habits and take a step closer to your health goals.
How it works:
1️⃣ Click on your preferred coach's WhatsApp contact.
2️⃣ Send your name, age, current goal, and one meal picture of your choosing.
3️⃣ Receive a rating out of 10 and valuable tips to elevate your plate.
Please note that if you desire a more personalized approach and further guidance, you are welcome to register and join our 1-1 program with your preferred coach. 🙌💪
Let's embark on this journey to better nutrition together! 🚀🌱
EMBRACE YOUR WELLNESS JOURNEY AND UNLEASH YOUR POTENTIAL
Time to shine
Summer is around the corner, and it's the perfect time to shine! No matter the season, we're here to ignite your motivation and focus on self-care. With our 1-on-1 Daily Coaching Program, you'll have the support and guidance to conquer challenges and achieve your wellness goals with confidence. Let's create knockout results together.
Sign up and SAVE!
Use code at checkout
TIMETOSHINE
Save R500 on your first month
WAS R2,250, NOW ONLY
R 1,750
Sign up for 6 months and save R3645
WAS R12,150, NOW ONLY
R 8,505
(That's only R1417 per month)
TEAM UP WITH ONE OF OUR EXPERTS
Start a new coaching journey
Meet Kalika
''I was apprehensive to start off with 5 days of exercise and eating well at the get-go, but with the support of Coach Shaun and the motivating workouts, it was possible to stay consistent each day. It's always easy to start something, and the challenge is when you need to keep it going, that's where your Coach comes in! They get you over that hurdle with support and accountability'' - Kalika Redelinghuys
"Working with Kalika has been one of those experiences we wish for as Coaches. She came in appearing nervous, weary of what was to come, and with every passing week just grew more and more in confidence and strength, until we had to go actively looking for new challenges to scare her again. The dream client, never backing down!" - Coach Shaun
Meet Lizanne
“For the first time, I’ve seen REAL results, Thank you Janelle” -Lizanne
“When I started with Lizanne, she had been struggling to see any kind of result in a long time, despite putting in effort with exercise and eating relatively healthy. This lead to frustration & doubt. I’m grateful she trusted my guidance completely. I find it’s often the small details that trip us up. Mindset and relationship with food as well as understanding our behaviours is another part we worked on daily. I loved all her questions which showed her true investment towards her change. Her goal was to break her weight barrier and WE DID IT!! That was a powerful moment for her!” - Coach Janelle
Meet Wiesaal
"Our coaching experience is built on love, hate and sass. 1 on 1 coaching allows me to express my needs as they change from 1 week to another your journey will always have ups and downs and this coaching experience allows me to deal with that." - Wiesaal
"Wiesaal's dedication goes beyond mere physical exertion; it encompasses her mindset and attitude. She has an unwavering commitment to her health and well-being that has been truly inspiring. With every opportunity, her sheer willpower and drive shine through, pushing her boundaries and conquering obstacles with unwavering resolve." - Coach Zamo
Download our Easter Recipe Book
Easter Table, A Celebration of Traditional Recipes from Around the World
Created by Toni
Get ready to hop into Easter with our new recipe book. Download now and discover new and exciting recipes to impress your loved ones. From sweet treats to savory dishes, this recipe book has got you covered for Easter brunch, lunch, and dinner.
Learn about different cultural traditions and incorporate them into your holiday celebrations. Don't miss out on this egg-cellent opportunity to elevate your Easter feast!
Need guidance to get started?
Send a member of our team a WhatsApp and they'll happily answer any questions you have!
Do you have big goals and need more support?
Get started with a coach
Select your goal and join one of our specialised programs with a coach.
What can you expect to achieve?
Your Mood
Your Weight
You can expect to lose between 6 and 9 kg, and 10-15cm** as you lean up and begin to feel fitter, stronger and able to do more.
Not only that but you will gain control of your day, get better quality sleep and handle daily stresses better. You will approach your day with more energy and focus.
**your results are dependent on your starting weight and fitness
FAQ
How can I stay informed during the month?
Everyone in Club, Club with 1-on-1 Coaching, and a select few engaged JEFFers on Life will be added to admin-only WhatsApp groups from Friday the 25th of March. The lead of the month will use these admin-only WhatsApp groups to connect with and serve you
How can I stay accountable and be supported during the month?
Everyone in Club and Club with 1-on-1 Coaching can opt into joining an accountability group for April. You’ll use your accountability groups to keep each other accountable and connect with one another.
How many rewards points can I earn?
Club & 1-on-1 Members can earn 500 rewards points per week that you get your 5 out of 7 — so you can earn 2,000 rewards points in total (worth R200)!
When are reward points granted?
Monday 12:00 SAST if you got your 5 out of 7 for the previous week.
What do I need to do to achieve my 5 out of 7?
Complete both your Exercise and Nutrition.
Exercise — Log a workout picture for 5 out of 7 days in a week.
Nutrition — Log 3 meal pictures for 5 out of 7 days in a week.
What prizes are up for grabs?
Completing your 5 out of 7 gets you into the draw to stand to win prizes each week.
How are prize winners going to be selected?
All prize-winners will be randomly selected.
How are prizes going to be sent to winners?
Prize vouchers will be sent to prize-winners via Whatsapp or Email communication. This will be done no later than 1 week after the date of announcement.