Get Started on JEFF

JEFF FIRST MONTH Membership Deal

Join JEFF Club for just R95

Get started with JEFF and enjoy full access to our app. Claim this offer today and save R105 for your first month.
‍

R 200

R 95

Save R105

For new and returning clients only.

Claim the R95 Offer

Use code jeffgift at checkout.

Annual JEFF CLUB Commitment Deal

Commit & Save over 50%

Save R 1260 when you sign up for our annual membership. That’s over 50% off on a year of fitness and accountability.
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R 2 400

R 1 140

Save R1260

For new and returning clients only.

Save over 50% on Annual Membership

No discount code needed.

The JEFF App Membership

Workout From Anywhere

Wide range of goal based exercise programs & classes for home and gym

Track Your Journey to Success

Stay on top of your wellness goals with our comprehensive tracking tools.

Learn to Nourish Yourself

Library of healthy recipes & menus with weekly shopping lists to eat well

Tools to Improve Mental Health

Educational courses & meditations to help manage stress

1-on-1 Coaching Deal

Pay Now, Start Later
January Coaching Kickstart

Sometimes, the best gift is a fresh start.

Lock in Black Friday pricing for JEFF’s 1-on-1 Coaching for the new year.
New intake starting on January 13, 2025. Buy one of our Black Friday vouchers to start the new year with a Coach
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One Month on Coaching
‍

R 2 250

R1 800

Save R450

Buy One Month Voucher

Three Months on Coaching
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R 6 750

R5 400

Save R1350

Buy Three Month Voucher

JEFF Coaching Experience

Advanced Support

Get access to everything on Club with additional support.

Daily Meal Feedback

Real-time feedback on your meals, receive personalized feedback on your plate, and gain insights on optimizing your diet.

Dedicated Coach

Daily support from a professional Coach offering tailored guidance to transform your habits and lifestyle

Personalised Training Plan

Goal based exercise plans with guidance on injury prevention and exercise modifications

Uncover a healthier you with expert guidance from a Coach

2.5 months

-5kgs

-26cms

5 months

-17kgs

-38cms

7 months

-28kgs

-74cms

Testimonials

Hear from some of our amazing customers who have invested in thier health.

"After being beset with injuries and almost 5 years of three operations to my hips and knee, not only was my stomach completely messed up from all the medication, I put on weight that I simply could not shake. One of my friends was raving at a party about her journey with JEFF during lockdown and it sounded so amazing that I signed up. It literally changed my life. The one-on-one coaching is the best thing I ever did for myself. That system of being accountable was perfect and your team are amazing"

Marleen

1-on-1 Coaching Client

"I have a much better way of dealing with nutrition and don't look at food as a threat. It helps keep me more focused and energised instead of just trying to get through the day. I'm less irritable and I still live a very closed off indoor life with all my kids which is challenging most days. It helps with my stress levels a lot and I don't have such a weak upper body like I used to have after my twins.... it was getting so painful to pick them up and I realised my muscles needed a pick me up."

JEFF Membership

"I’m a happier mother to my daughter, I have gained so much confidence and my mental health has improved so much!"

Genie

1-on-1 Coaching Client

"I decided to take charge of one of the biggest priorities in life - my health! After seeing the incredible transformation a friend had with JEFF, I knew I had to try it too. And wow, am I glad I did! So grateful I took the plunge. Woohoo!"

Lauren

JEFF Membership Client

"I’m a happier mother to my daughter, I have gained so much confidence and my mental health has improved so much!"

Rudi

1-on-1 Coaching Client

"Right as I joined this program, I was hit with one of the toughest periods of my life. A long-term relationship ended, I had just moved, and I came down with an illness.. It was the perfect storm. Just having joined this program gave me a sense of hope and control over my own life, when things seemed to be falling apart. It gave me focus and purpose - small things that I could do to take care of myself. And once my health started to improve from being ill, I felt like I could hit the ground running becasue there was a plan and a coach waiting for me. I didn't have to flounder. I am so glad to have discovered and joined this program!!"

Tulsi

1-on-1 Coaching Client

Prepare for a Healthier 2025

More reasons to start with JEFF

With programs and resources to carry you into 2025, JEFF makes it easy to start strong & stay consistent.

NEW FREE PROGRAM WITH DOM

Start Date: January 6th
Free with JEFF Club Membership

Ease into the New Year with Dom's 3-week Kickstart Low Impact Program! Perfect for all fitness levels, this program requires only a set of dumbbells and includes a supportive WhatsApp accountability group to help you stay motivated and connected. Get a head start on your 2025 goals!

COMING SOON

CONQUER NUTRITION WITH TONI

Start any time
Free with JEFF Club Membership

A three week immersive journey designed to simplify nutrition, cut through the confusion, and kickstart your year with a healthy plan in place. With a tailored menu packed with simple, tasty meals and an engaging course led by Toni, you'll effortlessly master the essentials of nutrition.

NOW AVAILABLE ON CLUB

JEFF RESOURCES FOR YOU

Download One of Our Guides

Summer Recipes

Enjoy our fresh and light Sunny Season Recipe Guide – filled with nutritious and easy-to-make recipes to keep you energized through summer.

Download The Recipe Guide

Winter Reset Menu

For those heading into winter, we’ve crafted a Winter Reset Menu with hearty, nourishing recipes to keep you fueled and on track throughout the colder months.

Download our Winter Menu

JEFF Holiday Guide

Stay active, balanced, and healthy this festive season with our JEFF Holiday Guide. From mindful holiday eating tips to fun fitness activities, this guide has you covered!

Download Our Holiday Guide

SUPPORT

FAQs

Everything you need to know about our Black Friday deals.

How does the ‘Pay Now, Start Later’ option work for 1-on-1 Coaching?

You can secure our Black Friday pricing for 1-on-1 Coaching and start in January 2025. Just purchase a coaching voucher now, and your sessions begin on January 13, 2025.

Are these offers available to new and returning clients?

Yes! Both new and returning clients can take advantage of our Black Friday deals.

How do I apply my discount code?

To claim your offer, simply enter the applicable code at checkout.

What’s included with a JEFF Club Membership?

With JEFF Club, you get full access to our app, which includes:
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- A range of workout programs and classes for home or gym
- Nutrition resources with recipes, meal plans, and shopping lists
- Wellness tracking tools to keep you on track
- Mental health support with educational courses and meditations

How does 1-on-1 Coaching work at JEFF?

With JEFF Coaching, you’ll have a dedicated coach providing personalized support and guidance. This includes:
- Customized exercise plans with injury prevention advice
- Real-time feedback on meals and daily accountability
- Tailored advice to help you achieve your goals

What Black Friday offers are available at JEFF?

We have exclusive Black Friday deals to kickstart your health journey:

- Join JEFF for just R95: Get your first month of JEFF Club membership for R95 with the code "jeffgift."
- Annual JEFF Club Membership for 50% Off: Commit to a year and save R1200 with the code "yeargift."
- One-on-One Coaching Vouchers: Lock in January coaching at a discounted rate. Buy now, start later!

How do I choose a coach?

Our coaches specialize in different areas, so you can choose the one who aligns best with your goals. Whether you’re interested in nutrition, building habits, or mindful eating, there’s a JEFF coach to guide you on your journey.

Can I try JEFF before committing to a longer membership?

Yes! Our R95 Black Friday offer lets you try JEFF Club for a month with no long-term commitment required. It’s a great way to experience everything JEFF has to offer before deciding on an annual plan.

Still have questions?

Can’t find the answer you’re looking for? Please chat to our friendly team.

Get in touch

Get up to 50% off
This Black Friday

Get Started on JEFF

Join JEFF Club for just R95

Commit & Save over 50%