JUNE CHALLENGES

COMING SOON

Registrations open on 31 May 2021 - Challenges start on the 7 June

Join a JEFF Challenge to kickstart progress towards your health and fitness goal!

Choose a challenge, and get extra guidance, motivation and accelerated results.

Be the first to find out when the challenges launch.

GET NOTIFIED

MAY CHALLENGES ARE HERE!

Join a JEFF Challenge to kickstart progress towards your health and fitness goal!

Choose between a 21-Day or 45-Day challenge, and get extra guidance, motivation and accelerated results.

Vitality members will receive 15% OFF!

Use code MAYCHALLENGEVITALITY at checkout.

Terms and Conditions apply

Remember, in order to join a Challenge, you need to have a JEFF Life membership. As a Vitality member you receive a 25% discount, meaning you can get access to all of the features of JEFF Life, including the awesome Web App, for only R150 a month!

Challenge registrations are open from 3 - 8 May.

Hear from other challenge participants

#JEFFCHALLENGEACCEPTED

21-DAY CHALLENGES

45-DAY CHALLENGE

HERE's SOME MORE INFORMATION

ACTIVITY PLANS

Your day-by-day exercise plan will include 45-minute instructor-led sessions on Mondays, Wednesdays and Fridays. You will join your choice of 30-minute instructor-led sessions on Tuesdays and Saturdays. And Thursdays and Sundays are your rest/recovery days.

EATING PLANS

You will receive a day-by-day eating plan (regular and vegetarian) with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze.

ACCOUNTABILITY GROUPS

You and your accountability team will be part of a WhatsApp group where each day you will post a post-workout selfie, and pictures of your breakfast, lunch and dinner. You'll all help each other stay on track together!

THE JEFF WEB APP

In the JEFF Web App you will be able to:

✓ Upload your progress photos

✓ See your daily challenge criteria

✓ View your challenge plan in the calendar

✓ Log your workout dots

✓ Log your nutrition dots

✓ Access workouts in the app.

Our Fitness Challenge with Johno, Strength Challenge with Amy and Dirkie and Core & Stability Challenge with Ryan & Tara include the following:

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 5-person teams

Our Flow & Meditation challenge with Kathleen will include:

✓ Daily journal created by Kath

✓ Daily 2 min - 10 min meditation

✓ 30-min Flow 3 days a week

✓ 45-min Sleep Flow

✓ Range of Flow-specific education sessions

✓ Daily accountability support in 5-person teams

Our Eat-your-way-lean challenges with Adrian will include:

✓ Day-by-day eating plan

✓ 30-minute JEFF Life sessions 4 days a week

✓ Food-focussed education sessions 3 days a week

Our Fiercely Feminine challenge will include:

✓ Day-by-day exercise plan

✓ Day-by-day eating plan

✓ Education talks three days a week on a range of women-focussed themes

✓ Daily accountability support in 5-person teams

GET STARTED

LED BY JOHNO MEINTJES

Johno has specially designed this challenge for anyone wanting to make meaningful progress in their fitness in just 21 days.

You will receive daily instructions and motivation from Johno and the challenge team.

FOLLOW A 21-DAY EXERCISE PLAN

FOLLOW A 21-DAY EATING PLAN

You will receive a day-by-day eating plan, with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze.

BE SUPPORTED IN A 5-PERSON ACCOUNTABILITY TEAM

DON'T MISS OUT!

Space is limited and registration closes at 3pm on Thursday, 4th March.

ONLY R 750

Note: Sign up with friends to form your own accountability team of 5 or more!

LED BY AMY & DIRKIE

Seri has specially designed this challenge for anyone wanting to make meaningful progress towards improved strength in just 21 days.

You will receive daily instructions and motivation from Seri and the challenge team.

FOLLOW A 21-DAY EXERCISE PLAN

FOLLOW A 21-DAY EATING PLAN

You will receive a day-by-day eating plan, with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze.

BE SUPPORTED IN A 5-PERSON ACCOUNTABILITY TEAM

DON'T MISS OUT!

Space is limited and registration closes at 3pm on Thursday, 4th March.

ONLY R 750

Note: Sign up with friends to form your own accountability team of 5 or more!

LED BY ADRIAN PENZHORN

Johno has specially designed this challenge for anyone wanting to make meaningful progress in their fitness in just 21 days.

You will receive daily instructions and motivation from Johno and the challenge team.

FOLLOW A 21-DAY EXERCISE PLAN

FOLLOW A 21-DAY EATING PLAN

You will receive a day-by-day eating plan, with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze.

BE SUPPORTED IN A 5-PERSON ACCOUNTABILITY TEAM

DON'T MISS OUT!

Space is limited and registration closes at 3pm on Thursday, 4th March.

ONLY R 750

Note: Sign up with friends to form your own accountability team of 5 or more!

LED BY JULS MEINTJIES

Seri has specially designed this challenge for anyone wanting to make meaningful progress towards improved strength in just 21 days.

You will receive daily instructions and motivation from Seri and the challenge team.

FOLLOW A 21-DAY EXERCISE PLAN

FOLLOW A 21-DAY EATING PLAN

You will receive a day-by-day eating plan, with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze.

BE SUPPORTED IN A 5-PERSON ACCOUNTABILITY TEAM

DON'T MISS OUT!

Space is limited and registration closes at 3pm on Thursday, 4th March.

ONLY R 750

Note: Sign up with friends to form your own accountability team of 5 or more!

LED BY RYAN & TARA PILLAY

Johno has specially designed this challenge for anyone wanting to make meaningful progress in their fitness in just 21 days.

You will receive daily instructions and motivation from Johno and the challenge team.

FOLLOW A 21-DAY EXERCISE PLAN

FOLLOW A 21-DAY EATING PLAN

You will receive a day-by-day eating plan, with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze.

BE SUPPORTED IN A 5-PERSON ACCOUNTABILITY TEAM

DON'T MISS OUT!

Space is limited and registration closes at 3pm on Thursday, 4th March.

ONLY R 750

Note: Sign up with friends to form your own accountability team of 5 or more!

LED BY KATHLEEN BOOYSEN

Seri has specially designed this challenge for anyone wanting to make meaningful progress towards improved strength in just 21 days.

You will receive daily instructions and motivation from Seri and the challenge team.

FOLLOW A 21-DAY EXERCISE PLAN

FOLLOW A 21-DAY EATING PLAN

You will receive a day-by-day eating plan, with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze.

BE SUPPORTED IN A 5-PERSON ACCOUNTABILITY TEAM

DON'T MISS OUT!

Space is limited and registration closes at 3pm on Thursday, 4th March.

ONLY R 750

Note: Sign up with friends to form your own accountability team of 5 or more!

CHALLENGE FAQ

How do I sign up for a Challenge?

You can purchase and select your Challenge from the 3rd of May on the sign up page here.

Complete the sign up form. If you are a JEFF Life member, you will be automatically directed to checkout.

If you are not a JEFF Life member, you will need to purchase your membership by clicking here and then come back to this page to purchase your Challenge.

Once you have purchased your Challenge, you need to check your emails. You will receive a detailed email wherein you will be told exactly how to select your Challenge in the JEFF Web App.

How long do I have to sign up for the Challenge?

You have from the 3rd of May until the 8th of May to sign up. No late sign ups will be accepted so be sure to register before then!

Which challenge should I choose?

Challenge overview

Looking to start or restart your fitness journey? Join Edgar’s 21-Day Beginner Fitness Challenge.

Is it time to build a stronger core for improved health and stability? Join Dom’s 21-Day Core and Pilates Challenge.

Is levelling up your nutrition the next step in your weight loss journey? Join Adrian’s 21-Day Eat-Your-Way Lean Challenge.

Are you looking to make progress with stability, flexibility, mindfulness and calm in your life? Join Kathleen’s 21-Day Yoga and Meditation Challenge.

Always wanted to run but never had the confidence to start? Join Johno and Sakkie’s 21-Day Learn-to-Run Challenge and confidently complete a 5km or 10km at the end of the 21 Days.

Want to improve your fitness while being inspired by, and learning from, the best experts on women-focused themes? Join Juls’ 21-Day Fiercely Feminine Challenge.

A little further on in your fitness journey and want to build overall strength? Join Dirkie & Amy’s 21-Day Strength Challenge.

Ready for the ultimate challenge? Join Johno's 45-Day Table Mountain Challenge.

Do I need any equipment for any of the Challenges?

All challenges are designed to be done from the comfort of your home. You will need to make a small space in your house or outside area to complete the daily exercise sessions. For a few of the challenges, additional equipment is required as listed above under the "About This Challenge" section for each challenge. The challenge workouts will include alternative exercises without any equipment except for the Strength Challenge and Johno's Table Mountain Challenge where the equipment is required.

What will I be expected to eat during the Challenge?

You will follow a daily meal plan for breakfast, lunch and dinner. While we encourage you to eat in strict accordance with this daily meal plan, your nutritional guide will give you several options for breakfast, lunch and dinner that you may use to swap out meals at any time. We will also give you recipes for the meals and a weekly shopping list to make it easy for you to follow the meal plan. If you are doing the Yoga & Meditation Challenge, you will not have a meal plan.

Will I get Coach support and advice in these Challenges?

Each challenge lead will be guiding you through your challenge. Follow the plan that has been given to you with space for alternatives. For extra daily support and nutritional advice, you can consider our 1-on-1 Program.

What is this 5-person accountability group about?

Sticking to any plan can be tough. At JEFF, we know how important support and community is to helping you achieve those hard to reach goals.

You will be part of a 5-person accountability WhatsApp group. Either you will be allocated to one or you will pre-select your group by registering for the challenge together with a group of 5 people you already know.

Each day you will post a post-workout selfie to this group, as well as pictures of your breakfast, lunch and dinner meals. That’s it! And everyone will do this to the group to keep each other motivated and accountable to nailing the challenge requirements each and every day.

I am on the 1-on-1 Program. Can I do the Challenges?

Our industry-leading 1-on-1 Program and our Challenges are very different fitness experiences. If you are on the 1-on-1 Program you will be working with your coach over several months in an intimate 1-on-1 setting to make systemic changes to your exercise and eating that will set you up with healthy fitness habits for life. We highly recommend sticking to your 1-on-1 coaching plan and consider joining a challenge once you have completed your work with your coach. Once you have achieved your goals with your coach, we would recommend joining a Challenge to make progress towards another fitness goal you may have.

However, as a valued 1-on-1 Personal Coaching client, we would like to offer you a complimentary Challenge to your 1-on-1 Program. Kathleen’s 21-day Yoga & Meditation Challenge perfectly compliments our 1-1 Program for anyone wishing to focus on a deeper level of mindfulness, strength and calm. Check your email for more details!

Do I need to be a JEFF Life member to join the Challenges?

Yes, you need to have an active JEFF Life subscription. Please note that subscriptions cost just R200pm (R150pm if you are on Vitality) and can be cancelled at any time. Sign up here.

What happens if I fall ill or cannot continue the Challenge?

When completing the exercises in each challenge, listen to your body and be careful. If you are not comfortable with the exercise use one of the alternative exercises provided.

If you do get injured during the challenge, or cannot complete the challenge due to circumstances out of your control, please reach out to our team at jeff.challenges@fitnessfaculty.club and we can advise you on the next steps forward.

Bringing Members Even More Value!

Get 25% off JEFF Club!

Here's what you get access to on Club:

✓ Fresh weekly workouts (incl. yoga, pilates, cardio, strength)
✓ 70+ cardio, strength, yoga, pilates, running and gym-based exercise programs.
- ✓ 20+ fresh & varied seasonal meal plans, tailored to your dietary preferences & nutritional requirements.
  ✓ 100+ healthy recipes for curries, salads, soups, pastas, desserts, snacks & more!
- ✓ Special interest groups, accountability chats and in-person events.
  ✓ Educational courses ranging from body kindness, to gut health & skincare.
- ✓ Habit tracker to track your daily progress & reach your goals.

Vitality Members ALSO get:
✓ 25% off their JEFF Club monthly membership fee.
✓ 50 Vitality points per day if they follow a video based workout for 30 minutes within their Web App.

LEARN MORE ABOUT CLUB

Earn 300

Vitality Points!

Join us for selected JEFF x Vitality workouts on Saturdays and earn 300 Vitality points!

You don't need to be a JEFF member, just remember to log your workout with Vitality to earn your 300 points.

Exercise

Fun workouts for all fitness levels, led by world-class instructors!

Eat Well

Exciting, delicious and healthy recipes & menus tailored to your preferences.

Mindset

Strengthen your mindset, break bad habits and entrench healthy new behaviours!

Support

Feel the support from your lovely JEFF community. Not just community, but family.

Exercise

Fun workouts for all fitness levels, led by world-class instructors!

Eat Well

Exciting, delicious and healthy recipes & menus tailored to your preferences.

Mindset

Strengthen your mindset, break bad habits and entrench healthy new behaviours!

Support

Feel the support from your lovely JEFF community. Not just community, but family.

Features You'll Love

Rewards

Earn points by staying on tracking and logging your dots.

Habit Tracker

Build and track good habits and reach your goals.

Progress Tracker

Easily track your journey with intergrated transformation graphs.

Interest Groups

Stay motivated and join any of the special interest groups and chats.

Courses

Various courses ranging from body kindness, to gut health & skincare.

Recipes & Menus

Access to a 100+ wide variety of recipes and 20+ tailored menus.

Exercise Programs & Classes

Access to weekly fresh workouts & 70+ goal-based exercise programs.

In-person Events

Socialise and have fun in-person with your JEFF family!

TRY CLUB FOR FREE

JEFF Club Features You'll Love

Rewards

Earn points by staying on tracking and logging your dots.

Habit Tracker

Build and track good habits and reach your goals.

Progress Tracker

Easily track your journey with intergrated transformation graphs.

Interest Groups

Stay motivated and join any of the special interest groups and chats.

Courses

Various courses ranging from body kindness, to gut health & skincare.

Recipes & Menus

Access to a 100+ wide variety of recipes and 20+ tailored menus.

Exercise Programs & Classes

Access to weekly fresh workouts & 70+ goal-based exercise programs.

In-person Events

Socialise and have fun in-person with your JEFF family!

TRY CLUB FOR FREE

What Our Clients Say

"Being a member of this LEGENDARY community has changed my life! The value for money I get for this is unparalleled!"

- Kim Ketley

JEFF CLUB MEMBER

"The workouts, recipes, guided runs and the brilliant events are just some of the features that I use regularly. I love this platform and the best part is that the community behind it have now become family."

- Shivani Maharaj

JEFF CLUB MEMBER

"It's amazing how people can connect without even knowing each other, and it's such a positive feeling to know that you can just check in, that you have people there rooting for you. "

- Rosalind Thomson

JEFF CLUB MEMBER

Terms & Conditions Apply

15% discount valid for Vitality Members only.

Discount applicable to JEFF 21-Day and 45-Day Challenge pass only.

Discount redeemable at checkout from Monday 3 May to Friday 7 May 2021.

GET NOTIFIED ABOUT JUNE CHALLENGES

Be the first to find out about the challenges starting on the 7th of June.