Join JEFF for a life-changing Coaching Experience.
Join us and achieve the results you’ve always wanted. Get the programs, accountability and motivation you need to exercise, eat well and thrive!
"I should have joined sooner! After just 3 weeks I feel healthier and happier than ever!" - Kim Ishchenko
Join JEFF for a life-changing Coaching Experience.
Join us and achieve the results you’ve always wanted. Get the programs, accountability and motivation you need to exercise, eat well and thrive!
"I should have joined sooner! After just 3 weeks I feel healthier and happier than ever!" - Kim Ishchenko
EXERCISE
Get 100+ electrifying exercise programs
Our exciting programs cover all fitness levels, are led by world-class instructors and feature every category you can think of! Our workouts are set to great music and you can do them whenever and wherever is convenient for you.
EAT WELL
Get healthy seasonal menus & recipes
Our varied seasonal menus are tailored to your preferences and focused on balanced, portion-controlled eating that will sustain you. Our recipes are as delicious as they are healthy — you won’t feel bored, in fact, your cooking will likely be more interesting than ever!
30-MIN MEALS
Life is busy, eat in 30-minutes or less, without compromising on balance and nutrition.
WEIGHT LOSS
Time starved but goal bound - get quick recipes without compromising your results.
START SIMPLE
Simple, balanced and easy to follow. Your shopping list will be short with these easy meals.
HEALTHY GUT
The recipes in this menu are based on helping you include more gut friendly foods to improve digestion.
30-MIN MEALS
Life is busy, eat in 30-minutes or less, without compromising on balance and nutrition.
WEIGHT LOSS
Time starved but goal bound - get quick recipes without compromising your results.
START SIMPLE
Simple, balanced and easy to follow. Your shopping list will be short with these easy meals.
HEALTHY GUT
Based on helping you include more gut friendly foods to improve digestion.
THRIVE
Get support for a healthy mindset
Browse our library of courses, meditations and weekly educational information sessions discussing all things health and fitness to help and balance your mindset. Track your sleep, hydration and stress levels from the Web App.
COURSES
14-Day in-depth courses to educate on a variety of health, fitness, self-care & mindset topics.
MEDITATIONS
Library of guided meditations to achieve mental, emotional and physical healing and stress relief.
JEFF ED'S
Weekly educational information sessions discussing all things health and fitness.
MONITOR MINDSET
Track your quality of sleep, water intake and stress levels from the JEFF Web App.
COURSES
14-Day in-depth courses to educate on different health & mindset topics.
MEDITATIONS
Library of guided meditations to achieve mental, emotional and physical healing and stress relief.
JEFF ED'S
Weekly educational information sessions discussing all things health and fitness.
MONITOR MINDSET
Track your quality of sleep, water intake and stress levels from the JEFF Web App.
SUPPORT
Get unequaled coaching and support
You’ll be assigned a dedicated expert Coach who’ll care deeply about your results and happiness, and you’ll be able to join our community in special interest and accountability groups to connect with like-minded people. Between your Coach and our community, you’ll have unbelievable support throughout your journey!
COACH SHAUN
Former rugby player and coach, certified personal trainer.
COACH JACQUI
Holds an honours degree in Human Movement Science.
COACH LUCY
Personal EMS trainer with a degree in psychology.
COACH JETHRO
Personal trainer, HFPA certified in Exercise Science.
COACH ZAMO
Holds a Bachelor of Science in Sport Science.
COACH SAM
Registered dietitian and sports scientist.
ONLINE
Get it all on the JEFF Web App
The JEFF Web App gives you everything you need to exercise, eat well and thrive. It makes it simple to get started, stay motivated and track your progress. Connect with your Coach and our vibrant community and celebrate incredible results!
TRACK YOUR PROGRESS
Log your daily exercise & nutrition, stress levels, sleep and water intake in the app to stay accountable.
CHAT TO YOUR COACH
Recieve guidance, advice and accountablitily from your Club Coach in the Web App Chat feature.
GET SOCIAL
Join a team with our accountability groups or special interest groups to make some friends along the way.
HEALTH LIBRARY
Access the library of workouts, boosters, programs, menus and educations sessions straight from the Web App.
TRACK YOUR PROGRESS
Log your daily exercise & nutrition, stress levels, sleep and water intake in the app to stay accountable.
CHAT TO YOUR COACH
Recieve guidance, advice and accountablitily from your Club Coach in the Web App Chat feature.
ACCESS THE HEALTH LIBRARY
Access the library of workouts, boosters, programs, menus and educations sessions straight from the Web App.
GET SOCIAL WITH OTHER JEFFERS
Join a team with our accountability groups or special interest groups to make some friends along the way.
RESULTS
Get results while having fun
We make healthy living simple and fun! You’ll follow a sustainable plan, exercising and eating well 5 out of 7 days each week. You’ll get results while having time to enjoy yourself! You’ll enjoy a huge diversity of recipes and workouts. You’ll have the opportunity to do fascinating courses to increase your knowledge. You’ll achieve life-changing results and be rewarded for achieving your goals!
JOIN JEFF
Sign up with one of our monthly memberships
JEFF Club
"Life-changing. I'm in the best shape of my life. JEFF is a game-changer for those who've tried everything to lose weight and build strength." - Louella
R 595 p/m
No contracts. Sign up at any time. Cancel within 7 days of your recurring date with no charge.
Advanced 1-1 Coaching
"It’s been incredible! The weight is coming off, the centimetres are coming down. We aren't just another number - the coaches really care about us." - Alex
Get everything in JEFF Club and we'll match a world-class Coach to you based on your preferences and needs for those harder-to-reach goals. You'll receive unmatched daily 1-1 accountability, motivation and guidance!
R 2,250 p/m
No contracts. Sign up at any time. Cancel within 7 days of your recurring date with no charge.
Get 100+ electrifying exercise programs
Our exciting programs cover all fitness levels, are led by world-class instructors and feature every category you can think of! Our workouts are set to great music and you can do them whenever and wherever is convenient for you.
Get healthy seasonal menus & recipes
Our varied seasonal menus are tailored to your preferences and focused on balanced, portion-controlled eating that will sustain you. Our recipes are as delicious as they are healthy — you won’t feel bored, in fact, your cooking will likely be more interesting than ever!
Get unequaled coaching and support
You’ll be assigned a dedicated expert Coach who’ll care deeply about your results and happiness, and you’ll be able to join our community in special interest and accountability groups to connect with like-minded people. Between your Coach and our community, you’ll have unbelievable support throughout your journey!
Get results while having fun
We make healthy living simple and fun! You’ll follow a sustainable plan, exercising and eating well 5 out of 7 days each week. You’ll get results while having time to enjoy yourself! You’ll have the opportunity to do fascinating courses to increase your knowledge. You’ll achieve life-changing results and be rewarded for achieving your goals!
Get it all on the JEFF Web App
The JEFF Web App gives you everything you need to exercise, eat well and thrive. It makes it simple to get started, stay motivated and track your progress. Connect with your Coach and our vibrant community and celebrate incredible results!
- Track your progress
- Chat to your coach
- Access your workouts & recipes
- Explore library of education sessions & meditations