Kathleen is a certified Yoga Teacher, Mental Health Advocate and Conscious Content creator. A journey largely inspired by her mother - a dancer of 30 years - Kathleen has a heart for the healing side of yoga and deeply resonates with the gratification that lies within teaching others.

Kathleen feels strongly about the importance of addressing mental health issues through movement and meditation - and uses yoga as a tool to help her clients with depression, anxiety and other illnesses.

An avid lifelong learner - Kathleen continues to participate in complementary courses and workshops to ensure that she is up to date in her practice and trade.

Dr Anesu Mbizvo is an adventurous, passionate and driven 29 year old young woman and medical doctor currently working as a yoga teacher and yoga studio owner in Johannesburg South Africa. She is a 700hr qualified yoga teacher who has completed a 200hr vinyasa based yoga teacher training as well as a 500hr hatha, ayurveda and yoga therapy based teacher training, both with Yoga Alliance registered yoga studios. Anesu has a wealth of yoga teaching experience and has been teaching vinyasa, hatha, meditation and yin yoga for roughly 6 years.

When it comes to yoga, Anesu’s main emphasis in every class is self-acceptance - she structures her classes and teachings around ensuring that each and every student learns to accept themselves and their body fully, aiming to enable students to see themselves in their true image - perfect, whole and complete.

As a business owner, mother of 2 and a wife, Morgan is very familiar with the financial constraints that come with trying to make ends meet in today’s day and age, especially amidst a pandemic.

Financial stress is one of the biggest contributors to our mental health. Morgan is an accountant and money coach passionate about helping individuals manage their money and lead them to the financial freedom that brings.

With two BBA degrees in Accounting and International Business summa cum laude. She has been an accountant and CFO of multi-million dollar companies around the world and now spends her life teaching individuals on how to improve their money habits.

Coach Liz is a seasoned coach and instructor here at JEFF. She is a certified Personal Trainer and Pilates Instructor with a passion for facilitating healthy, sustainable life changes.

She is the Self-Care Coach; believing that embarking on a passage to a healthier mindset should be the first step in our health journeys. Self-love, self-worth, positive self-talk and body positivity are key elements in her approach to achieving health goals. She believes in finding sustainability by addressing habit loops, finding a routine that fits your life and constantly working on a positive relationship with food and exercise.

A mother herself, she understand the importance of helping others find balance, supporting them to make their own health and wellbeing a priority. She endeavours to make those on their health journeys feel encouraged, valued and supported every day.

Toni is an easy-going, ‘always look on the bright side’ kind of girl. She has always been drawn to human health, with a PhD degree in human physiology and industry experience in dietary supplements. Toni loves how physiology encompasses the entire being – no single body system works in isolation, which is why she understands the importance of having a solid physical, mental and nutritional foundation. Toni has a similar approach to nutrition, opting for whole foods, variation, and balance, believing we can heal our bodies from the inside, out, with proper nutrition..

Toni is a passionate foodie who loves to cook up wholesome meals and teach others to be creative in the kitchen. She is a firm believer that we should eat the colours of the rainbow at every meal to nourish and feed our physiology.