Kerry’s passion for health and fitness started from a young age where she represented her province in hockey and athletics. This enabled her to understand the commitment and dedication it takes to be the best you.

Through sports, travel, and the love of the outdoors, Kerry has embarked on adventures around the world where she has been able to take part in various road running and trail running events, as well as teach children how to water ski and sail a boat. Kerry is a qualified personal trainer and Aqua Instructor and a mother to a busy 5-year-old girl.

Kerry’s interaction with people from all walks of life, as well as her own journey to wellness, has shown her that it’s never too late to make a change. It makes Kerry’s heart sing to see people achieve their fitness goals.

When she’s not training clients, Kerry is outdoors – running and hiking on mountains, walking on beaches and golf courses, sailing, scuba diving in the ocean, and spending time with family and friends.

Coach Chris is a dynamic, “can-do” serial optimist who believes that everyone deserves to sparkle and shine.

She believes in kindness above all else and loves being outdoors and active. Her bubbly, empathetic personality is perfect for the fitness environment as a natural coach and cheerleader. Having witnessed and personally experienced the impact and transformations from healthy lifestyle habits, Coach Chris is passionate about keeping bodies in play mode. She lives by the saying: “You only have one life – live your best one!”

Coach Natasha is a natural encourager and has an innate ability to see the beauty within the people she encounters – and she does whatever she can to draw that beauty outward. Wanting the absolute best for everyone she meets, her superpower is being able to connect with empathy and ease to people from all walks of life. As a wife and busy working mom to 2 active kids, her passion is finding ways to get the absolute most out of life through balance and wellness – and she gets fired up when she can help other moms and women to do the same.

Natasha’s background in Psychology and years of involvement in community development has given her a working understanding of how powerful the mind is in the transformation process to overcome patterns in behavior that prevents change. As a JEFF 1-on-1 Coaching Program graduate, she can share her firsthand experience of what it is like to be coached through and to succeed at JEFF while understanding the challenges that can prevent that success. Cheering her clients on as they tackle and overcome those obstacles is her number 1 mission as a coach.

Passionate about social justice, Natasha is involved in many community outreach projects and often finds herself a part of disaster relief and humanitarian aid volunteer work. At home, she loves cooking and with various food allergies and intolerances in her family, she is constantly trying delicious and new ways to cook and prepare good-for-you foods. In her free time, she loves to be outdoors with her family as much as possible – come rain or shine! She says: “There is no such thing as bad weather, just the wrong clothes!” Her happy places include the beach, hiking trails on mountains, and elbow-deep in the dirt in her veggie patch or succulent beddings!

With her sports physiotherapist background, Kelly is also registered for her master’s in exercise science at the University of Cape Town. As a mom of two, Kelly aims to create an active, happy, and balanced lifestyle for her whole family without neglecting important “me time” for herself, as tricky as that might be some days. Nothing makes her happier than being out in the mountains on a trail run with friends or walking out in nature with her family.

From a young age, Kelly competed in an array of sports at national and provincial level, so she knows all about what it takes to push yourself out of your comfort zone and to the next level in order to achieve your goals.

Kelly is ready to walk (or run) any challenge with you. The motto she lives by is: “The best view always comes after the hardest climb”, so get ready to reach new heights with her!

Mich is passionate about health and sports, having completed 15 Comrades marathons and many other endurance events, she truly understands the importance of exercise as one of our fundamental keys to tapping into our energy force within, thus enabling each
of us to achieve the near impossible and making it possible.

She has spent the last 26 years building her online business in the health and sleep industry, developing products and solutions to help people understand the importance of exercise, nutrition & sleep.

She believes that each of us has a unique seed planted within us that contains everything we need to achieve our goals, all we need is the right partner to work beside us to unearth our true potential.
Born in KZN and recently moved to Cape Town she loves to go for early morning runs along Kalk Bay promenade watching the sun rise and spending time with her partner. In
her spare time you will find her in the kitchen cooking up something delicious, reading health and spiritual books or in the garden planting with her family.

Her motto is: “Leave people better than you found them everyday!”

As an elite South African powerlifter, Coach Edgar has a passion for strength and conditioning. This passion and experience, coupled with his background in biokinetics and Master in Human Movement Science from Nelson Mandela University, has allowed him to train a vast array of people from different walks of life towards the goal of becoming their strongest selves, both physically and mentally.

Coach Edgar believes that everyone should have the opportunity to see and experience the beauty and power that their bodies are capable of achieving. Fitness is for everyone who is willing to work at it. It is what we were designed to do.

With his happy and enthusiastic personality, Coach Edgar is always excited to meet new people and form strong bonds with open and honest conversations to not only to understand the “what” but also the “why” of their goals, dreams and aspirations.

Coach Zamo is a Sport Scientist who fell in love with exercise and sport while schooling in Norway where she participated in a number of sports as part of her schooling. Her introduction to different sports triggered her further interest in the science of movement and its affects both physiologically as well as mentally. This led to her study Sport Science and majored in both physiology and psychology. She then furthered her studies and did her Honours in high performance.

She firmly advocates that everyone can be their own superhero and believes fitness and health is a big key in helping people realize how awesome they really are.

As a mother of a toddler she has adopted the belief of “ you will never have the time, unless you make the time”, and “children are great imitators, so give them something great to imitate”.

Toni is an easy-going, personable, ‘always look on the bright side’ kind of girl. She has always been drawn to human health, with a PhD degree in human physiology and industry experience in dietary supplements. Toni
loves how physiology encompasses the entire being – no single body system works in isolation, which is why she understands the importance of having a solid physical, mental and nutritional foundation.

Toni is a passionate foodie who loves to cook up wholesome meals and teach others to be creative in the
kitchen. She is a firm believer that we should eat the colours of the rainbow at every meal to nourish and feed our physiology.

Having experienced the commitment and perseverance that it takes to push through an exercise program, and personally used exercise to overcome life’s battles, Toni uses her own journey to motivate and support others. Her empathetic, gentle nature allows others to open up about their struggles and goals.

In her spare time, Toni surfs, walks her fur-baby in the mountains, plays guitar, and experiments with food –
her kitchen and the outdoors make her heart the happiest.

Desiree’s journey in health and fitness began in 2014 when she competed in her very first fitness competition. With 2 children and being a single mom she wanted to be a role model for other women, showing that it is possible to do it all, kids, work plus keeping healthy and fit. She is a IFBB bikini Springbok athlete who has received South African colors, representing South Africa in The World Championships for bodybuilding in Paris in 2017.

Through her fitness journey she has learnt to nourish her body, to become strong mentally and physically. She believes that if you want it badly enough then you’ll be able to do it! Her goal is to empower others through health, fitness and knowledge, helping them to achieve the body they deserve regardless of their starting point.

Lucy grew up in the UK. She has a degree in Psychology, is a qualified Fitness and Licenced EMS (Electro Muscle Stimulation) Trainer. She is passionate about helping people find their inner and outer strength and seeing the positive impact this has on their lives and those around them.
Before meeting her partner, moving to South Africa and having 3 boys, she led overseas Charity Challenge expeditions. Preparing and leading group hikes all over the world from trekking the China Wall, Kilimanjaro, Grand Canyon and Annapurna to cycling from Vietnam to Cambodia. Joining people on their challenges, helping them overcome their individual barriers, gain strength and achieve their goals was life changing for her, coaching became her passion and driving force.

The definition of Leilani's name is what she is all about…. A blooming flower, a bundle of energy, and she can definitely confirm that dynamite comes in small packages. Leilani grew up climbing every single door frame in the house, hanging from trees upside down and just taking on any adventure she could find. As a qualified biokineticist, her patience and determination make her go the extra mile for every individual to make sure they achieve their goals.

Leilani's passion for fitness began at the age of 5 when she was first introduced to gymnastics to release her energy overload. From a young age she was thought to work hard for what you want to achieve in life. With multiple awards as gymnastics coach, Leilani also got a wide variety of other sports on her sleeve and competed at nemours provincial and national levels.

Leilani sees the body as a big connected chain. The body is only as strong as its weakest link, by changing this weak link you unlock endless adventures. Give your body the needed attention it is capable of amazing things.