This February, celebrate the ultimate act of self-care: nourishing your body with wholesome, delicious food. They say, "You are what you eat"—so let’s make every bite count. With JEFF, health becomes easy and enjoyable because we know it’s 80% nutrition and 20% movement.
Get Full Access with JEFF Club from R150 p/m
Get guided through the Menu from the 10th of February
OUR RECIPE FOR LovING Your Food This February
YOUR FREE FOOD RESOURCE
Packed with simple, delicious, and nutritious hero recipes, this eBook is your sneak peek into our 3-Week Love Your Food Menu. Created by Toni & Dom, get expert info on how to form a healthy relationship with food. Download it now and take the first step toward a healthier you.
Download Your eBook✔ Expert Guidance
Get personalized support and expert advice from Toni, to help you transform your health.
✔ Holistic Approach
Ditch the diets and learn how to fuel your body sustainably with nourishing food.
✔ Community Support
Join a community of like-minded individuals on the same journey.
✔ Achieve Your Goals
Feel more energised, focused & confident in just three weeks.
LEADING YOU IN FEBRUARY
Nutrition Expert & Coach with PhD in Human Physiology
Toni is an easy-going, optimistic coach with a PhD in Human Physiology and years of experience in the health industry. Passionate about how the body works as a whole, she combines her expertise with a love for cooking to inspire others to build a strong physical, mental, and nutritional foundation.
A firm believer in “eating the rainbow,” Toni creates wholesome meals and encourages creativity in the kitchen. Her empathetic and supportive nature, paired with her own journey of using exercise to overcome challenges, makes her a relatable and motivating coach.
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Unmatched weekly support from an expert Coach.
This February, we are hosting a month-long initiative focused on promoting self-care through nourishing, wholesome, and delicious food. It includes live webinars, a 3-week high-protein menu, direct support from our nutrition coach, Toni, and a free "Love Your Food" eBook.
To join and unlock the 3-week menu and access to webinars, sign up for the JEFF Club before February 10th. Membership options include a monthly plan at R200 per month (or R150 per month with Vitality) and an annual plan at R1,140, offering a 52% savings
The month of February features two live webinars:
February 12th: "Hot Flashes, Healthy Choices: Nutrition for Menopause"
February 26th: "Binge, Restrict, Repeat? Let's Rewrite Your Food Story"
These sessions will provide valuable insights into nutrition during menopause and developing a healthier relationship with food.
Yes, if you're unable to attend the live sessions on February 12th and 26th, you can watch the recordings at your convenience.
The menu, crafted by our expert nutrition coach, Toni, focuses on high-protein meals with weekly themes:
Week 1: "Don’t Fear Carbs"
Week 2: "Fat is Friend, Not Foe"
Week 3: "Best Protein Options"
Each week includes simple, delicious, and nutritious recipes to help you embrace a balanced diet.
As a member, you'll have direct access to Toni through a dedicated WhatsApp group. This platform allows you to receive personalised support, ask questions, and stay motivated throughout the campaign.
The free eBook is packed with weekly hero recipes that are simple, delicious, and nutritious. It's designed to give you a sneak peek into our 3-week menu and inspire you to make wholesome food choices.
For extra support, you can opt for one-on-one coaching. We offer a one-month coaching package for R2,250, with savings available when you commit to a three-month package.
If you have further questions or need assistance, please reach out to our support team at support@jeff.fitness.